Recipes From My Kitchen – Colourful Roast Veggie Pasta

by FarmerFi | Mar 30, 2017 | Olive Oil Recipes

Cooking veggies in extra virgin olive oil (EVOO) increases the antioxidant-rich phenols of the vegetables. Phenols are known to be anti-inflammatory and have a preventative effect against cancers and chronic illnesses. They’re present in vegetables and EVOO, but cooking them together by frying or baking increases their availability. (more…)