Cannellini Bean Dip with Rosemary and Roasted Garlic

Cannellini Bean Dip with Rosemary and Roasted Garlic


Cannellini Bean Dip with Rosemary and Roasted Garlic

Cannellini beans are a medium sized white bean with a slightly nutty flavour and a beautiful creamy texture. The rosemary and lemon add astringent notes, which are tempered by the richness of roasted garlic. This dip is lovely dressed with lemon olive oil, if you like an additional zesty tang! It’s a great hummus replacement in a veggie wrap, or spread on fancy crackers for an easy snack.

Course Appetizer, Snack
Cuisine Italian
Keyword dip
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 people
Author FarmerFi


  • 1 bulb garlic
  • 5 tablespoons extra virgin olive oil
  • 1 x 400g can of cannellini beans
  • 2 teaspoons minced rosemary
  • 2 1/2 teaspoons freshly squeezed lemon juice
  • Salt & pepper to taste
  • For serving – crackers, bruschetta, crudités, Sauvignon Blanc. (optional)


  1. Turn the oven on at 200degC.

  2. Slice the top off the garlic to expose the cloves, place on a piece of tin foil and drizzle with 2 tbsp or so of EVOO.

  3. Wrap and seal the garlic in the tin foil, place on a baking sheet or dish and bake for 40 minutes. Remove from the oven and allow to cool.

  4. Drain and rinse the can of beans, reserving the liquid from the can in case you want to loosen the texture of the dip at the end.

  5. Combine 4 cloves of your roasted garlic with the beans, rosemary, lemon juice, and 3 tbsp EVOO in a food processor or blender, and blend until it’s the desired texture.

  6. Add salt to taste.

  7. Serve drizzled with fresh EVOO.

Slow Baked Red Cabbage with Apple

Slow Baked Red Cabbage with Apple


Slow Baked Red Cabbage with Apple

This is a classic combination of red cabbage and apple, slowly cooked until it melts in the mouth. It’s a perfect accompaniment to pork in particular, whether that’s a roast, pork chops, or simply a few pork sausages cooked on the BBQ. I’ve made this much more frequently since being told by a friend that it freezes incredibly well – it’s not really worth making in small quantities due to the long cooking time.

Course Side Dish
Cuisine European
Prep Time 40 minutes
Cook Time 4 hours
Total Time 4 hours 40 minutes
Servings 6
Author FarmerFi


  • 1 large red cabbage finely sliced
  • 1 large onion halved and sliced
  • 2 eating apples cored and roughly chopped
  • 100 ml red wine
  • 4 tbsp caster sugar
  • 2 tbsp red wine vinegar
  • 4 cloves
  • 2 cinnamon sticks
  • ½ tsp nutmeg grated or ground
  • 3 tbsp Extra Virgin Olive Oil
  • Salt and pepper


  1. Preheat the oven to 150°C (300 °F).
  2. Mix the cabbage, onion, apples, red wine, sugar, red wine vinegar and spices in a large casserole dish.
  3. Drizzle the olive oil over the top and cover.
  4. If the casserole dish is flameproof (and you have time), bring to the boil on the stovetop. This will slightly reduce the oven cooking time.
  5. Place the casserole dish into the oven and leave to cook for 3 – 3 ½ hours, stirring every 45 minutes or so if possible.
  6. The cabbage is cooked when it’s tender and melting, and most of the liquid has been absorbed… At this point add seasoning as needed.
  7. Either enjoy immediately, or refrigerate or freeze and reheat later.

Recipe Notes

The red wine can be substituted by port, or orange juice. The flavor can be varied too by using different combinations of spices such as coriander, cumin, and allspice. I find a casserole dish of about 4L capacity will take the volume here, although it depends a little on the size of the cabbage! In the days when I didn’t have a casserole dish this size, I split the recipe in two, and squeezed both in the oven. The volume reduces significantly during cooking.


I’ve been trying lots of sweet and savoury recipes for apples recently, as our apple tree is laden this year. My current favourite cake is this egg and dairy free Apple Sauce Olive Oil Cake, made using homemade slow cooker apple sauce, although bought would work just fine too. Check out your local markets if you can for some great deals on apples while they’re in season, and enjoy tasting some different varieties!

And if you need fresh Tasmanian Extra Virgin Olive Oil (EVOO), then you can buy from our online shop here and have it delivered by Express Post within Australia. Or you may be one of the lucky people living near Hobart, and able to get to Farm Gate Market at Bathurst St on Sundays – which is where I’ll be roughly fortnightly from this weekend between 8.30am and 1pm. Come along and say hello, while eating your way around the best food Tassie has to offer.


Applesauce Olive Oil Cake

Applesauce Olive Oil Cake

Applesauce Cake

This is a perfect autumn recipe – inspired by the flavors of freshly picked apples, and freshly harvested walnuts. Serve it up for morning tea, grab one for an emergency breakfast, or enjoy it warm with a dollop of cream for dessert. It’s also useful in being a recipe suitable for those needing or choosing to avoid eggs and dairy products.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 16
Author FarmerFi


  • 1/2 cup (125ml) Extra Virgin Olive Oil
  • 1 cup (220g) raw brown sugar
  • 1 cup unsweetened applesauce or stewed apples
  • 2 cups (250g) self-raising flour
  • 1 teaspoon ground / grated nutmeg optional
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/2 cup chopped walnuts optional
  • 1/2 cup sultanas optional


  1. Preheat oven to 180 degrees C.
  2. Grease and flour a 20cm square cake tin.
  3. Mix olive oil with sugar and applesauce, then beat well.
  4. Stir in flour and nutmeg, cinnamon, and cloves.
  5. Add nuts and sultanas if using, and mix through.
  6. Pour the batter into the prepared cake tin.
  7. Bake in the preheated oven for 40 minutes or until done.

Recipe Notes

Remember to make sure the Extra Virgin Olive Oil (EVOO) and walnuts you’re using are fresh, as both will develop a rancid flavor once oxidized which will be discernable in the finished cake. For EVOO, look for a harvest date of less than 2 years, keep your oil in a cool, dark place, and once opened use within 6-8 weeks.

With walnuts, if you’re buying shelled ones, look for a pale colour – older nuts tend to become darker with age. If you’re lucky enough to live in Tasmania, the walnut harvest has just about finished, so new season nuts will be available very soon.


If you’re more of a chocolate cake kind of person, then take a look at my favourite olive oil chocolate brownie recipe. And if you’re in need of some amazing, flavour filled Tasmanian Extra Virgin Olive Oil to help you with your kitchen experiments, then head over to our online shop – shipping is by Express Post within Australia, so you don’t have to wait long to get it!


Sourdough Hot Cross Buns

Sourdough Hot Cross Buns

Easter is just around the corner, and so my mind is turning to hot cross buns! I’ve updated this recipe, posted previously, which details all the steps for making sourdough hot cross buns. I’ve included timings, so they’ll be ready for morning tea on Good Friday, and all measurements are in grams rather than cups.

This recipe is a combination of a few others…

Mrs Beeton's book of cookery and household management

Slightly mangled copy of Mrs Beeton – the dog ate it…


On timings: This always ends up taking longer than I expect! The first time I made these, the final stage (stage 3), took me about 3 ½ hours up the point of eating, and I ended up missing my intended morning tea –time slot. A better method for me was to start a day earlier. I do everything up the point when the buns are shaped and on the baking sheet for their final rise, then put them in the fridge overnight. In the morning I take them out, allow about an hour to reach room temperature and rise, and then bake. The timings below will allow you to bake either late on Thursday night, or on Friday morning.

On fats: Traditional recipes use butter in the dough, and then they’re spread with butter for eating. This is unquestionably delicious, but extra virgin olive oil (EVOO) can be used instead, and yields an equally delicious result. Just make sure the oil you use is fresh, so check the harvest date is less than two years ago, and that the bottle has been open for less than 2 months (and preferably stored somewhere cool and dark for that time). When adapting a favourite recipe that uses butter, substitute an equivalent weight of EVOO, and beat with the eggs before adding to your dry ingredients.

And if you need fresh olive oil that’s bursting with peppery flavour, do check out our shop – shipping is via ExpressPost, and there’s no plastic packaging in sight!

On sticky dough: Sourdough is always sticky to work with, at least mine is. You may need to add extra flour to your worktop for kneading, and I always make sure to fill the sink with warm soapy water before I start, so I can easily wash my hands at the end!

On other options: These do take longer than buns which are made with regular bread yeast, and I wouldn’t recommend this as your first sourdough experiment! If it looks daunting, I’d encourage you to have a go at a non-sourdough version, like this one from SBS.



  • 150g unfed sourdough starter (100% hydration, ie. fed at a ratio of 1g of water to 1g of flour). This will all be used, so make sure you leave some behind to continue your sourdough’s life!
  • 75g flour
  • 75ml warm water


  • 160g milk, at room temperature
  • 500g bakers/bread flour – divided into 300g and 200g, plus extra for kneading
  • 8g fine sea salt
  • 60g soft brown sugar
  • 1 teaspoon ground pimento (allspice)
  • 1 teaspoon ground cinnamon
  • 50g extra virgin olive oil (or 60g of softened butter)
  • 2 large free range eggs
  • 1 orange (optional)
  • 100g currants
  • 50g good quality candied peel, finely diced
  • Warm water (to soak dried fruit)


  • 4 tablespoons plain white flour
  • 4 tablespoons water


  • 2 tablespoons milk
  • 2 tablespoons water
  • 3 tablespoons white sugar


Stage 1 (eg Wednesday evening)

  1. Take 150g of unfed starter (mine had been fed one week before, and stored in the fridge). All of this 150g of starter will be used, so make sure you’ve got some extra to be able to continue your starter’s life!).
  2. Add 75g of flour and 75g of water, making 300g of starter.
  3. Mix together and leave covered at room temperature for 12 hours. (I cover with a Tasmanian beeswax wrap, plate, or cling film. You can use a cloth, but I find the surface tends to dry out.)

Stage 2 (eg Thursday morning)

  1. Mix together the 300g of starter, 160g milk (at room temperature), 300g of bread flour, and 8g salt to make a sourdough sponge. (The ingredients need to be combined to a dough, but not kneaded further at this stage.)
  2. Leave covered at room temperature for about 12 hours.
  3. Place the currants and candied peel in a small bowl or wide mouthed jar.
  4. Add the juice of the orange (if using), and add enough warm water to cover the fruit by approximately 2cm. (This makes the fruit nice and plump in the finished buns.)

Stage 3 (eg Thursday evening)

  1. Fill the sink with hot soapy water, so you can wash your hands easily after kneading.
  2. Drain the orange juice / water from the dried fruit, and pat dry.
  3. Put 60g brown sugar, 50g extra virgin olive oil, and 2 eggs in a large bowl and beat until light.
  4. Add the sourdough sponge and beat to combine.
  5. Combine the further 200g bread flour, 1tsp allspice, 1 tsp ground cinnamon, then add to the sourdough sponge mixture from the previous step.
  6. Knead for 10 minutes, then set aside for 10 minutes to rest. (You may need extra flour for kneading to reduce sticking.)
  7. Add the drained currants and candied peel mixture to the dough, and knead gently to combine (without squishing the fruit!)
  8. Leave in a covered bowl somewhere warm for 60 minutes. (Under the heat lamp in the bathroom works brilliantly on a cool day.)
  9. Divide the dough into 12 pieces and shape into buns. (I needed to use a bit more flour to reduce stickiness at this point.)
  10. Place on a well-oiled baking sheet, and cover with a well-oiled piece of cling film. (If you don’t oil the cling film, it sticks to the buns and may tear them when you pull it off.)
    • EITHER: Leave covered somewhere warm for 60 minutes if you want to bake straightaway.
    • OR: Put in the fridge overnight, then take them out in the morning (eg. Friday) and place somewhere warm for a hour or so until risen.
  11. Preheat the oven to 200degC (for fan forced).
  12. Get the glaze ingredients ready in a small saucepan.
  13. Make the cross mixture by combining 4 tbsp plain flour and 4 tbsp water. Put in a piping bag (you can make one out of baking paper or a plastic bag if you don’t have one.)
  14. Add the crosses to the risen buns, and place in the hot oven.
  15. Bake for 10 minutes, then rotate the baking sheet 180 degrees to help them brown evenly, and bake for a further 8-10 minutes.
  16. When you’ve rotated the buns, make the glaze: heat the 2 tbsp milk, 2 tbsp water and 3 tbsp sugar in a pan on the stove. Bring to the boil and simmer for 6 minutes.
  17. Take the buns out of the oven. Remove to a cooling rack immediately if possible, and brush with the glaze.
  18. Allow to cool a little, if you’re able… Delicious enjoyed with butter, or a drizzle of fresh Tasmanian extra virgin olive oil!


Zucchini Recipe Ideas

Zucchini Recipe Ideas

I hope you’re enjoying the change from summer to autumn (at least if you’re in the southern hemisphere!) Autumn is a favourite time of year for me, so although I’m kind of missing the really long days of summer, I love the cooler days, and cooking the heartier food that seems to go with it!

We’re still enjoying zucchini (courgettes!) and I’m going to share three recipes I’ve found recently that can help you use these up. You may have a glut from your own garden, but if not, they’re a good price in the shops while they’re still in season.

First up is Zucchini Loaf Cake. It’s got a texture a bit like banana bread, with a lovely lightly sweet and spiced flavor. The recipe calls for vegetable oil, but I’d always recommend extra virgin olive oil, so you get maximum nutritional benefit from the calories in your fats. There’s an extra dose of healthy fats from the walnuts too (although you could omit these if you’re not a fan). The zucchini makes for a fab texture, and the sultanas add a great juicy burst. Finally, self-raising flour should work fine, in place of the plain flour plus bicarb and baking powder. Or use wholemeal for a little more fibre.

I like this as an emergency breakfast, as well as a snack during the day. Slice it after it’s cooled and freeze the individually wrapped slices – they’ll defrost quickly when you need them.

Next is this Baked Beef and Rice Stuffed Zucchini – perfect for those slightly overgrown zucchini hiding in your garden! The stuffing includes rice with the mince, so it’s a perfect all-in-one meal. If you don’t want to make the whole thing in one go, prepare the stuffing in advance, bake the halved zucchini, and assemble the “boats”. Then they can be kept in the fridge, and baked when you’re ready.

I used wallaby mince when I made this, but the lean beef suggested would be great. Lean lamb or even turkey mince would probably work pretty well too. The combination of rosemary and mint are fantastic, making the whole dish taste really fresh and lively. If you wanted a vegetarian version, perhaps mushrooms or eggplant could take the place of the meat? Finally the cheese… I love parmesan, but I find it doesn’t melt enough in this, so I prefer cheddar, although feta would provide a nice alternative.

zucchini tomato potato gratin olive oil

Lastly, a Baked Zucchini, Tomato, and Potato Gratin. There’s a fair bit of slicing to do which is a bit of a pain, but it can all be done in advance. This makes a wonderful light meal on its own, and is also a brilliant side dish. Try it with your next BBQ! Leftovers can be refrigerated or frozen, and reheat well.

You may have seen a couple of other zucchini recipes here that I’ve shared previously, but in case you missed them, check out Spicy Zucchini Tomato Rice, and Colourful Roast Veggie Pasta.

If you’ve got a favourite zucchini recipe I’d love to hear it – tell me in the comments!

Happy Eating,



Overnight Oatmeal… with Extra Virgin Olive Oil

Overnight Oatmeal… with Extra Virgin Olive Oil

This is one of my “go to” breakfasts. I love that I can make it once and it lasts for two or three days in the fridge. It means I don’t have to think in the morning, and it’s easy to pop in a jar and take with me if I’m short of time. (I’ve even taken it to the airport with me when I had a super early flight, and didn’t want to pay $10 for an airport brekkie!) If you want to save even more time, chop up a big batch of fruit and nuts of your choice and keep them in a jar for another time. And you might think that adding extra virgin olive oil to your morning oats is just too weird, but I love the flavour, and that it keeps me feeling full for longer by slowing digestion and helping keep my blood sugar levels steady.

If you’re looking for other healthy breakfast ideas (or you’re not an oatmeal kind of person), then check out this easy banana bread recipe – it’s perfect with a piece of fruit in the morning!

Id love to hear your favourite fruit / nut / milk combos for this recipe in the comments. And whether you’ve had a go with the added extra virgin olive oil! Alternatively drop me a line at, or find me on Facebook @freshfieldgrove


Print Recipe
Overnight Oatmeal… with olive oil
A healthy make ahead breakfast, to get your day off to a good start and help you feel full for longer, using oats, dried fruit, nuts, and olive oil.
oats apricots almonds overmight oatmeal olive oil
Course Breakfast
Prep Time 10 minutes
Passive Time 8+ hours
Course Breakfast
Prep Time 10 minutes
Passive Time 8+ hours
oats apricots almonds overmight oatmeal olive oil
  1. Chop the fruit and nuts.
  2. Add to oats.
  3. Add milk, vanilla, and lemon zest.
  4. Mix together and leave in the fridge overnight in a sealed container.
Recipe Notes
  • I generally use whole milk, but low fat milk, or almond milk are also great.
  • Use any other dried fruits you like, or have hidden in the back of the cupboard.
  • Fresh fruit is also lovely, but better added at the time of eating, try grated apple, chopped nectarine, sliced pear…
  • Walnuts are great in this too, or try seeds, such as sunflower seed kernels.
  • If you don’t have vanilla essence or lemon zest, add a little honey, maple syrup, sugar, or salt to taste.
  • This makes 2-3 portions, and keeps in the fridge for three days.
  • I usually make it and keep it in a single large container in the fridge, but if you put it into individual jars it’s a great breakfast to grab and go if you’re short of time in the morning!
  • I use rolled oats.
  • Lemon zest can be frozen, so the next time you’ve got a lemon that’s getting past its best, zest it onto a piece of baking paper, fold to secure, and put it in an airtight bag in the freezer.