This is the quickest banana bread recipe I know – the ingredients are really easy to mix together and you can have it in the oven in under 15 minutes. The tricky bit is not eating it as soon as it’s baked, because the aroma is amazing! I eat it as it is, but you may like to toast and / or butter it. It’s a great snack or breakfast on the go – try a piece of fresh fruit to go with it. (more…)
In part 2 of this series I’m dealing with brine cured olives.
If you want to read about water-curing olives, then go my previous post here.
This takes the longest of all the methods, but is also the easiest. (more…)
Cooking veggies in extra virgin olive oil (EVOO) increases the antioxidant-rich phenols of the vegetables. Phenols are known to be anti-inflammatory and have a preventative effect against cancers and chronic illnesses. They’re present in vegetables and EVOO, but cooking them together by frying or baking increases their availability. (more…)
I created this dish as a way to use some of the beans that are currently cropping really well in my new veggie patch. These borlotti beans (aka tongue of fire) are so pretty with their red streaky pods (although this colour disappears on cooking). I’ve picked these young and am eating them pods and all. Regular green beans, or French beans, would also work really well in this, but the ones I’m growing aren’t quite big enough yet! (more…)
I made this earlier in the week, after being gifted some zucchini (aka courgettes!) from our lovely neighbours. I obviously forgot to take photos of the zucchini, but they were a mixture of yellow and green which made for a very pretty dish. Also forgot to take pics of the cooking process and final result, as it came after a busy day at work and I was just trying to get food into my belly as quickly as possible! I was delighted with the result of this experiment though. Filling but not heavy, and with leftovers for lunch a couple of days later 🙂
Here’s another inspiring recipe creation from Petra at “Food Eat Love” using my olive leaf tea as a jelly for a base in this very pretty salad. I think the jelly will add a really interesting texture to the dish, as well as the flavour. And it’s reminded me not to forget edible flowers when I’m planning my new veggie patch this spring 😊 Read her original post here.